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Peanut Butter Fruit Toast

Megan O

TOTAL TIME:5 min

I love peanut butter and jelly sandwiches for lunch and peanut butter and jelly toast for breakfast, but jams and jellies are often loaded with added sugar. So to decrease my sugar intake, I started just using sliced fruit—and love it! Now, I use bananas, strawberries, blackberries...basically whatever’s on hand, instead of sugary jams and jellies. So if you’re a PB-’n-J fan like me, give this simple swap a try!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
Ingredients

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          Nutrition per serving
          260 CALS
          8 G
          37 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          from fat
          80
          Total fat
          9g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          135mg
          Carbohydrate
          37g
          dietary fiber
          5g
          sugar
          12g
          Protein
          8g
          Directions
          1. Toast bread, spread with peanut butter, and top with fruit slices!
          2. *Bananas and strawberries are recommended.
          Nutrition per serving
          260 CALS
          8 G
          37 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          from fat
          80
          Total fat
          9g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          135mg
          Carbohydrate
          37g
          dietary fiber
          5g
          sugar
          12g
          Protein
          8g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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