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Peanut Butter Rice Treats

TOTAL TIME:30 min

This rice treat has no butter, marshmallows, or gluten! This recipe has only a few, simple ingredients, and they’re so easy to make. I like to melt some dark chocolate on top to make them extra yummy, but also love them plain. So get fancy or keep it simple, then savor the sweet, nutty flavor and satisfying crunch!

PREP TIME:25 min
COOK TIME:5 min
TOTAL TIME:30 min
SERVES:9
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Ingredients

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          Nutrition per serving
          190 CALS
          4 G
          28 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          From Fat
          70
          Total Fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          190mg
          8%
          Total Carbohydrates
          28g
          9%
          Dietary Fiber
          1g
          4%
          Sugar
          17g
          Protein
          4g
          Directions
          1. Line a 9x9” pan with wax paper.
          2. In a large pot over low heat, mix together honey, vanilla, salt, and nut butter.
          3. Remove from heat. Pour in rice cereal. Stir until cereal is covered with the honey mixture.
          4. Pour into the prepared pan. Press down until even.
          5. Refrigerate for 20 minutes. Cut into 9 squares.
          Nutrition per serving
          190 CALS
          4 G
          28 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          From Fat
          70
          Total Fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          190mg
          8%
          Total Carbohydrates
          28g
          9%
          Dietary Fiber
          1g
          4%
          Sugar
          17g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          15 minutes
          30 minutes
          All Seasons
          dairy free
          egg free
          fish free
          gluten free
          sesame free
          shellfish free

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