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Refrigerator Oatmeal

Megan Ostler, Michelle Alley

TOTAL TIME:6 hr 5 min

This is a high-fiber breakfast that’s great when you’re on the go. The best part is...no cooking required! It’s the ultimate lazy breakfast. Plus, it's delicious and good for you. Oats are a wonderful source of B vitamins and soluble fiber. The chia seeds, which provide healthy omega 3s, also help thicken it in the fridge. Get creative with your toppings. I love using nuts, seeds, and dark chocolate.

PREP TIME:6 hr 5 min
COOK TIME:0 min
TOTAL TIME:6 hr 5 min
SERVES:1
Ingredients

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          Nutrition per serving
          3800 CALS
          24 G
          46 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          100
          Total fat
          11g
          17%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          15mg
          5%
          Sodium
          105mg
          4%
          Carbohydrate
          46g
          15%
          Dietary Fiber
          10g
          40%
          Sugar
          16g
          Protein
          24g
          Directions
          1. Mix together all ingredients plus the mix-in of your choice.
          2. Pour into a sealed container and refrigerate for 6 or more hours.
          3. Enjoy your no-cook refrigerator oatmeal!
          Nutrition per serving
          3800 CALS
          24 G
          46 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          100
          Total fat
          11g
          17%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          15mg
          5%
          Sodium
          105mg
          4%
          Carbohydrate
          46g
          15%
          Dietary Fiber
          10g
          40%
          Sugar
          16g
          Protein
          24g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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