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Roasted Rainbow Salad

Michelle Alley

TOTAL TIME:45 min

Roasted vegetables are one of my favorite things, and this salad is loaded with them! Roasting your veggies typically makes them sweeter and softer with a crispy exterior. The dressing in this salad adds a delicious basil and garlic flavor to perfectly complement the vegetables. This salad will make you full and keep you satisfied throughout the day!

PREP TIME:15 min
COOK TIME:30 min
TOTAL TIME:45 min
SERVES:4
Ingredients
    *Mixed veggie suggestions
      Dressing

          Add ingredients to list
          Nutrition per serving
          310 CALS
          6 G
          33 G
          19 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          from fat
          170
          Total fat
          19g
          Saturated fat
          2.5g
          Cholesterol
          0mg
          Sodium
          1250mg
          Carbohydrate
          33g
          dietary fiber
          9g
          sugar
          14g
          Protein
          6g
          Directions
          1. Preheat oven to 400°F.
          2. Dice and chop up your mixed veggies. Try to make them similar sizes, so they bake at the same time.
          3. Place veggies in a large bowl, then toss with oil, salt, pepper, and smoked paprika.
          4. Spread the veggies out on 1–2 baking sheets in a single layer, then roast for 30 minutes, or until vegetables are soft.
          5. While the vegetables are cooking, prepare the dressing.
          6. Place all the dressing ingredients in a food processor and blend until smooth.
          7. To assemble the salad, take 2 cups of spring mix salad, then top with 1⅓ cups roasted veggies.
          8. Drizzle with 2 tablespoons of dressing.
          9. If meal prepping, store the vegetables and dressing in separate, airtight containers.
          Nutrition per serving
          310 CALS
          6 G
          33 G
          19 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          from fat
          170
          Total fat
          19g
          Saturated fat
          2.5g
          Cholesterol
          0mg
          Sodium
          1250mg
          Carbohydrate
          33g
          dietary fiber
          9g
          sugar
          14g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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