Shopping List

Shredded Brussels Sprouts Pomegranate Salad

Michelle Alley

TOTAL TIME:10 min

I love salads, but sometimes, in the winter, it’s hard to find fresh-looking lettuce. Since I love to eat seasonally, I go for shredded Brussels sprouts. They’re a great cold-weather veggie, and, when shredded, make the perfect, crunchy salad. Add a few pomegranate seeds, and you have a winter salad to rival those summer ones.

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:NaN
Ingredients
    Dressing

          Add ingredients to list
          Nutrition per serving
          220 CALS
          2 G
          22 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          from fat
          130
          Total fat
          15g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          100mg
          Carbohydrate
          22g
          dietary fiber
          6g
          sugar
          13g
          Protein
          3g
          Directions
          1. Using a food processor or a madalin, shred the Brussels sprouts.
          2. Place them in a medium bowl, then top with the pomegranate seeds, cranberries, pecans, and avocado. Set aside.
          3. In a small bowl, combine all of the ingredients for the dressing.
          4. Whisk until well combined.
          5. Toss the salad with the dressing. Enjoy!
          Nutrition per serving
          220 CALS
          2 G
          22 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          from fat
          130
          Total fat
          15g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          100mg
          Carbohydrate
          22g
          dietary fiber
          6g
          sugar
          13g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          African Peanut Soup
          READ MORE
          Nutrition Guide for Marathon Training
          READ MORE
          Three Simple Eating Habits
          READ MORE

          Reviews

          WRITE A REVIEW
          Be the first to review this recipe
          SEE MORE REVIEWS