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Soy Berry Smoothie

Megan O

TOTAL TIME:5 min

Don't be scared off by the first ingredient. Tofu acts as a great cream or yogurt alternative for those following a dairy-free or vegan diet. However, this smoothie is great for any diet. It’s creamy, light, and loaded with 14 grams of plant-based protein, but all you’ll taste is sweet fruit.

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:NaN
Ingredients

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          Nutrition per serving
          310 CALS
          14 G
          53 G
          6 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          from fat
          50
          Total fat
          6g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          10mg
          Carbohydrate
          53g
          dietary fiber
          8g
          sugar
          33g
          Protein
          14g
          Directions
          1. Blend until smooth
          2. Enjoy!
          Nutrition per serving
          310 CALS
          14 G
          53 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          from fat
          50
          Total fat
          6g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          10mg
          Carbohydrate
          53g
          dietary fiber
          8g
          sugar
          33g
          Protein
          14g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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