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Spicy Kielbasa Pasta

Michelle Alley

TOTAL TIME:20 min

This savory, delicious, one-pot meal can beat any Italian takeout! If you’re in a hurry or just really hungry and want something hot and delicious on your table double-quick, this really is the perfect, weeknight meal. It doesn’t require a lot of prep work, and it only takes 20 minutes to cook. The best part is—it only takes 1 dish to cook and serve it in! With only 210 calories per serving and loaded with veggies, it’s definitely a meal you can feel good about that’ll fill you up. So have an Italian night in and try this yummy dish!

PREP TIME:10 min
COOK TIME:10 min
TOTAL TIME:20 min
SERVES:1
Ingredients

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          Nutrition per serving
          210 CALS
          9 G
          24 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          from fat
          80
          Total fat
          9g
          Saturated fat
          2.5g
          Cholesterol
          15mg
          Sodium
          190mg
          Carbohydrate
          24g
          dietary fiber
          5g
          sugar
          3g
          Protein
          9g
          Directions
          1. Place pasta, kielbasa, veggies, spices and chicken broth in a large pot.
          2. Pour oil on top to avoid bubbling over.
          3. Cover and bring to a boil.
          4. Reduce the heat, then cook for 10 minutes. stirring occasionally.
          5. Stir then serve, topped with fresh basil and Parmesan cheese.
          Nutrition per serving
          210 CALS
          9 G
          24 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          from fat
          80
          Total fat
          9g
          Saturated fat
          2.5g
          Cholesterol
          15mg
          Sodium
          190mg
          Carbohydrate
          24g
          dietary fiber
          5g
          sugar
          3g
          Protein
          9g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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