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Tempeh Taco Filling

Megan Ostler and Michelle Alley

TOTAL TIME:15 min

As a busy mom, I want meals that are quick, easy, and can be used more than once or in different ways. This taco filling checked off all of the boxes while I was on the vegan diet. It is filling, full of plant-based protein, and delicious. It’s also quick, easy, and versatile. We used it in tacos, on salads, and even over quinoa bowls. Top it off with some jalapeño avocado hummus for easy lunches and dinners all week long!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:NaN
Ingredients

          Add ingredients to list
          Nutrition per serving
          230 CALS
          17 G
          22 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          from fat
          90
          Total fat
          10g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          260mg
          Carbohydrate
          22g
          dietary fiber
          5g
          sugar
          2g
          Protein
          17g
          Directions
          1. Heat olive oil in a skillet over medium heat.
          2. Add remaining ingredients and sauté until veggies are tender.
          3. Enjoy however you’d like!
          Nutrition per serving
          230 CALS
          17 G
          22 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          from fat
          90
          Total fat
          10g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          260mg
          Carbohydrate
          22g
          dietary fiber
          5g
          sugar
          2g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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