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Thai Pumpkin Soup

Megan Ostler, Michelle Alley

TOTAL TIME:25 min

Perfect for the fall season, warm up with a comforting bowl of this Thai Pumpkin Soup! It’s sweet, spicy, and seriously delicious. We made this recipe many times to get it just right, and I think we finally nailed it! If you want more of a noodle dish and less of a soup dish, simply add extra noodles. This soup creates the perfect light, ethnic meal, or even works as an appetizer!

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:6
Ingredients

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          Nutrition per serving
          210 CALS
          5 G
          18 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          130
          Total Fat
          15g
          Saturated Fat
          10g
          Cholesterol
          10mg
          Sodium
          600mg
          Total Carbohydrate
          18g
          Dietary Fiber
          5g
          Sugar
          6g
          Protein
          5g
          Directions
          1. Heat oil in a large pot. Add Thai red curry paste.
          2. Sauté for 2 minutes, then add the pumpkin purée and 2½ cups of water. (For thinner soup, add an extra cup of water.)
          3. Add the mushrooms and brown sugar to the pot.
          4. Bring to a boil, then turn down to a simmer for 8–10 minutes.
          5. While the soup is simmering, cook the pad Thai noodles according to package directions.
          6. Whisk the coconut milk, then add it to the soup at the 10-minute mark.
          7. Simmer for an additional 5 minutes.
          8. Turn off heat, then add the noodles and the remaining spices to the pot.
          9. Top with peanuts, then serve.
          Nutrition per serving
          210 CALS
          5 G
          18 G
          15 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          210
          From Fat
          130
          Total Fat
          15g
          Saturated Fat
          10g
          Cholesterol
          10mg
          Sodium
          600mg
          Total Carbohydrate
          18g
          Dietary Fiber
          5g
          Sugar
          6g
          Protein
          5g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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