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Thin Mint Protein Shake

Megan Ostler and Michelle Alley

TOTAL TIME:5 min

Celebrate St. Patty’s Day with this lucky mint shake! It taste just like the box of girl scout cookies you’ve been craving, but can actually count as a sensible snack. If you’re looking to lean and tone those muscles, protein is essential, not just post-workout, but at every meal (especially breakfast). So whether this acts as your post-workout shake or a yummy breakfast, you can be sure that your taste buds and your muscles will thank you!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
Ingredients

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          Nutrition per serving
          220 CALS
          20 G
          34 G
          2.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          from fat
          25
          Total fat
          2.5g
          Saturated fat
          2g
          Cholesterol
          10mg
          Sodium
          210mg
          Carbohydrate
          34g
          dietary fiber
          8g
          sugar
          23g
          Protein
          20g
          Directions
          1. Blend until smooth. Enjoy!
          2. *Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal.
          Nutrition per serving
          220 CALS
          20 G
          34 G
          2.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          from fat
          25
          Total fat
          2.5g
          Saturated fat
          2g
          Cholesterol
          10mg
          Sodium
          210mg
          Carbohydrate
          34g
          dietary fiber
          8g
          sugar
          23g
          Protein
          20g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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