Shopping List

3-Bean Mexican Bake

Megan Ostler, Michelle Alley

TOTAL TIME:45 min

This vegetarian bean bake is full of Mexican flavor the whole family will love. Vegetarian meals often get picked on for not packing in enough protein, but at 27 grams of protein per serving, you’ve got nothing to worry about! Try this meatless option every once in a while—you won’t be disappointed!

PREP TIME:15 min
COOK TIME:30 min
TOTAL TIME:45 min
SERVES:6
Ingredients

          Add ingredients to list
          Nutrition per serving
          470 CALS
          27 G
          70 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          470
          from fat
          110
          Total fat
          12g
          Saturated fat
          4g
          Cholesterol
          20mg
          Sodium
          630mg
          Carbohydrate
          70g
          dietary fiber
          15g
          sugar
          6g
          Protein
          27g
          Directions
          1. Preheat oven to 350°F. Grease a 9×13” pan.
          2. In a large skillet, heat the olive oil. Add the onion and garlic. Sauté until the onions start to turn translucent. Add in the peppers and corn. Continue to sauté for about 5 minutes or until peppers get tender.
          3. Stir in lime juice, cumin, chili powder, and cilantro. Remove from heat.
          4. In a large bowl, mix beans, quinoa, veggie mixture, and ½ cup of cheese.
          5. Pour into the prepared pan, then top with the remaining cheese.
          6. Cover with tin foil and bake for 20 minutes. Remove tin foil and bake another 10 minutes until cheese is melted.
          7. Top with tomato and green onions. Serve warm.
          Nutrition per serving
          470 CALS
          27 G
          70 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          470
          from fat
          110
          Total fat
          12g
          Saturated fat
          4g
          Cholesterol
          20mg
          Sodium
          630mg
          Carbohydrate
          70g
          dietary fiber
          15g
          sugar
          6g
          Protein
          27g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          Your Ultimate Thanksgiving Guide
          READ MORE
          African Peanut Soup
          READ MORE
          Fall Is in the Air Slow Cooker Recipes
          READ MORE

          Reviews

          WRITE A REVIEW
          Be the first to review this recipe
          SEE MORE REVIEWS