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Tzatziki Sauce

Megan O

TOTAL TIME:5 min

This traditional Greek sauce is perfect over grilled meats, gyros, or as a dip for veggies. Made with nonfat Greek yogurt, this dip provides some extra protein and creaminess without the fat. It’s a great alternative to ranch dressing or sour cream veggie dips. Plus, it has only 10 calories per serving and a fresh flavor!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:NaN
Ingredients

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          Nutrition per serving
          10 CALS
          2 G
          1 G
          0 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          10
          from fat
          0
          Total fat
          0g
          Saturated fat
          0g
          Cholesterol
          0mg
          Sodium
          105mg
          Carbohydrate
          1g
          dietary fiber
          0g
          sugar
          1g
          Protein
          2g
          Directions
          1. Combine all ingredients in a bowl and stir until combined. For best results let sit for at least 30 minutes to let the flavors blend.
          Nutrition per serving
          10 CALS
          2 G
          1 G
          0 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          10
          from fat
          0
          Total fat
          0g
          Saturated fat
          0g
          Cholesterol
          0mg
          Sodium
          105mg
          Carbohydrate
          1g
          dietary fiber
          0g
          sugar
          1g
          Protein
          2g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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