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Vegan “Tuna” Salad

Megan Ostler, Michelle Alley

TOTAL TIME:10 min

This is the perfect summer recipe for any vegan! We used chickpeas to replace the tuna, and the results are amazing! Filled with lots of protein and fiber, the chickpeas in this salad will keep you full and satisfied. I love making this recipe, because you can use it as a topping for so many different things—it never gets boring. I enjoy it as part of a sandwich, salad, or by itself!

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:6
Ingredients

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          Nutrition per serving
          120 CALS
          3 G
          10 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          120
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          0g
          0%
          Cholesterol
          0mg
          0%
          Sodium
          290mg
          12%
          Carbohydrate
          10g
          3%
          Dietary Fiber
          3g
          12%
          Sugar
          2g
          Protein
          3g
          Directions
          1. In a large bowl, mash the chickpeas with a potato masher.
          2. Mix in the remaining ingredients, then stir until well combined.
          3. Serve on bread, lettuce leaves, crackers, wraps, or on its own!
          Nutrition per serving
          120 CALS
          3 G
          10 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          120
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          0g
          0%
          Cholesterol
          0mg
          0%
          Sodium
          290mg
          12%
          Carbohydrate
          10g
          3%
          Dietary Fiber
          3g
          12%
          Sugar
          2g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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