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Whole Grain Blueberry Muffins

Megan O

TOTAL TIME:30 min

We remade this classic muffin with healthy, whole grain flour. Whole-wheat flour is a nutrient-rich substitute for refined flours. These muffins use Greek yogurt for extra protein and to provide moisture. We also used omega-3-rich flaxseeds and antioxidant-rich blueberries. On busy mornings, enjoy one with a glass of milk or a piece of fruit for a quick, portable breakfast.

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:12
Ingredients

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          Nutrition per serving
          130 CALS
          6 G
          25 G
          1.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          15
          Total fat
          1.5g
          Saturated fat
          0g
          Cholesterol
          20mg
          Sodium
          310mg
          Carbohydrate
          25g
          dietary fiber
          3g
          sugar
          9g
          Protein
          6g
          Directions
          1. Heat oven to 425°F. Line or grease muffin tin.
          2. Mix flour, oats, sugar, flax seeds, baking powder, and baking soda in a large bowl.
          3. In a separate bowl, mix eggs, yogurt, applesauce, vanilla, and spices.
          4. Mix dry and wet ingredients just until combined.
          5. Add blueberries and gently mix until evenly distributed.
          6. Fill muffin tins and bake for 15-20 minutes or until an inserted toothpick comes out clean.
          7. Allow to cool for about 5 minutes, then enjoy!
          Nutrition per serving
          130 CALS
          6 G
          25 G
          1.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          130
          from fat
          15
          Total fat
          1.5g
          Saturated fat
          0g
          Cholesterol
          20mg
          Sodium
          310mg
          Carbohydrate
          25g
          dietary fiber
          3g
          sugar
          9g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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