Shopping List

Whole30® Grilled Chicken Shawarma

Megan Ostler, Michelle Alley

TOTAL TIME:50 min

Bring a streetside favorite to your own backyard with this easy recipe! The spices mix together to form an incredible flavor. To make it Whole30-compliant, we used Tessemae’s ranch instead of Greek yogurt. Serve it in lettuce with a little pico and tzatziki sauce, or turn it into a salad for a delicious lunch or dinner. This was one of our all-time favorites whilst living the Whole30 lifestyle!

PREP TIME:40 min
COOK TIME:10 min
TOTAL TIME:50 min
SERVES:4
Ingredients
    Marinade
      Whole30 Tzatziki Sauce

          Add ingredients to list
          Nutrition per serving
          380 CALS
          28 G
          10 G
          26 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          230
          Total fat
          26g
          40%
          Saturated fat
          2.5g
          13%
          Cholesterol
          95mg
          32%
          Sodium
          460mg
          19%
          Total Carbohydrate
          10g
          3%
          Dietary Fiber
          4g
          16%
          Sugar
          4g
          Protein
          28g
          Directions
          1. Cut chicken into bite-sized pieces.
          2. Place the chicken in a quart-sized, resealable plastic bag or airtight container.
          3. Add ranch and all of the spices, then shake until and chicken is evenly coated.
          4. Marinate for at least 30 minutes or overnight.
          5. Combine all Tzatziki Sauce ingredients in a bowl, then stir until combined.
          6. For best results, set aside for at least 30 minutes to let the flavors blend.
          7. If using wooden skewers, soak in water for at least 20 minutes before skewering the chicken.
          8. Distribute the chicken evenly amongst 8 skewers.
          9. Preheat grill to medium-high.
          10. Cook chicken for 3–5 minutes on each side or until cooked through.
          11. Serve as a lettuce wrap with fresh pico, and tzatziki sauce, or as a salad.
          12. *Analysis done with ¼ of marinade.
          13. **I used Tessemae’s brand.
          Nutrition per serving
          380 CALS
          28 G
          10 G
          26 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          380
          From Fat
          230
          Total fat
          26g
          40%
          Saturated fat
          2.5g
          13%
          Cholesterol
          95mg
          32%
          Sodium
          460mg
          19%
          Total Carbohydrate
          10g
          3%
          Dietary Fiber
          4g
          16%
          Sugar
          4g
          Protein
          28g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          Behind the Scenes: iFit Trainer Home Gym Studios
          READ MORE
          Live Workouts: the reviews are in!
          READ MORE
          Meet Your Live Workout Trainers
          READ MORE