Shopping List

Whole30® Zuppa Toscana

Michelle Alley

TOTAL TIME:35 min

One of the things I struggled with during the Whole30 diet was enjoying soup without grains. I love my soup to have rice or to enjoy it with crackers or bread. It was so hard for me to just sit down and enjoy a bowl of soup. This soup is one that I enjoyed even without the bread. It’s a creamy, dairy-free soup that’s incredibly filling and delicious. I added a little extra crushed red pepper to mine for a little kick. The best part is that this reheats really well, so it’s perfect for lunches.

PREP TIME:5 min
COOK TIME:30 min
TOTAL TIME:35 min
SERVES:NaN
Ingredients

          Add ingredients to list
          Nutrition per serving
          450 CALS
          24 G
          43 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          450
          from fat
          190
          Total fat
          21g
          Saturated fat
          6g
          Cholesterol
          90mg
          Sodium
          840mg
          Carbohydrate
          43g
          dietary fiber
          6g
          sugar
          6g
          Protein
          24g
          Directions
          1. In a large stockpot, over medium-high heat, add the olive oil, onion, garlic, and sausage.
          2. Cook for about 5 minutes.
          3. Add the potatoes, broth, Italian seasoning, and fennel seed.
          4. Cook for about 20 minutes, or until the potatoes can be pierced with a fork.
          5. Add the kale, then cook for an additional 5 minutes.
          6. Before serving, stir in the coconut milk, red pepper, salt, and pepper.
          7. Save leftovers in the fridge, inside of an airtight container.
          Nutrition per serving
          450 CALS
          24 G
          43 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          450
          from fat
          190
          Total fat
          21g
          Saturated fat
          6g
          Cholesterol
          90mg
          Sodium
          840mg
          Carbohydrate
          43g
          dietary fiber
          6g
          sugar
          6g
          Protein
          24g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          You may also like

          Three Simple Eating Habits
          READ MORE
          Fall Is in the Air Slow Cooker Recipes
          READ MORE
          Baked Blueberry Donuts
          READ MORE