Fresh vegetables on cutting board and eggs in bowl

Cooking Classes

Follow along with our chefs and craft delicious meals to fuel your progress.
iFIT cooking class
BENEFITS

Inspiring cooking classes

Craft healthy meals

Learn techniques and tips for making delicious, healthy food that keeps you energized.

Sample global cuisines

Keep your taste buds happy with recipes from around the globe.

Fuel your mind as well as your body

Understand your body's needs and develop a nutrition plan that works for you.

Led by expert chefs and nutritionists

Follow step-by-step recipes alongside world-renowned chefs and experts.

FEATURED CLASSES

Amazing variety of workout series

iFIT Mood Food: Nutrition For Your Mind Series

Mood Food: Nutrition For Your Mind

Head to the kitchen for the delicious Mood Food: Nutrition For Your Mind Series with iFIT Guide Dr. Eva Selhub! In this 12-part food adventure, Dr. Eva will take a deep dive into all aspects of food, nutrition, and health as they relate to your body and mind.

iFIT Nutritional Psychiatry walking workout series

Nutritional Psychiatry

In this beginner walking series, you’ll learn all about the best ways to fuel your brain and body. As you walk through beautiful Massachusetts, Dr. Eva will talk to you about the importance of choosing nutrient-rich foods for your brain.

iFIT Nutrition Series

Nutrition Series

Learn more about how diet affects your mind and body.

Counter with fruits and vegetables

CLASSES

No more boring workouts.

RECIPES

Let's get cooking!

Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
Asparagus Tarragon Frittata  Asparagus Tarragon Frittata
Pasta Fagioli Pasta Fagioli
High Protein Refrigerator Oatmeal  High Protein Refrigerator Oatmeal
Chocolate Peanut Butter Protein Cups Chocolate Peanut Butter Protein Cups
Tropical Protein Shake Tropical Protein Shake
Brussels Sprouts Sweet Potato Breakfast Hash Brussels Sprouts Sweet Potato Breakfast Hash
Chipotle Pumpkin Chili Chipotle Pumpkin Chili
Baked Chicken Dippers Baked Chicken Dippers
Creamy Chicken Enchiladas Creamy Chicken Enchiladas
Shakshuka Shakshuka
Sweet Potato Power Bowl Sweet Potato Power Bowl
iFIT APP

3 ways to use iFIT

Woman does an iFIT workout class on her bike

Use our equipment

Man does an iFIT cycling workout on his bike

Use your equipment

Person does an iFIT ab workout using their phone

Just use our app

Sign up today

Start your free trial and use iFIT whenever, wherever.


MEMBERSHIP INCLUDES:

60+ workout types

Motivating, world-class trainers

Live Studio Classes

Live races & events

Interactive Global Workouts

Goal-based training programs

DISCOVER MORE

Explore iFIT