A fitness planMade just for you.

The four pillars of fitness

Life is better with a coach.


Most fitness plans will only give you advice on one aspect of your life. But iFit Coach connects all aspects of your health, factoring in your goals and what you do every day, to provide personalized recommendations in four areas:

  • Exercise

    Exercise

  • Nutrition

    Nutrition

  • Activity

    Activity

  • Sleep

    Sleep

You'll get customized workouts, individualized calorie targets, and daily activity and sleep tips, all built by our team of expert trainers and dietitians.

Exercise

Exercise

Receive a new workout every day, based on your goals.


Personalized workout
preferences

Adaptive calorie burn
goals

3 workout choices

every day

Video-based workout
programs

Exercise phone animation
Nutrition phone animation
Nutrition

Nutrition

Get nutritious recipes, built for your needs.


Designed by

professional dietitians

Customized to your
dietary preferences

Individualized calorie
targets

Instructional recipe videos

Activity phone animation
Activity

Activity

Stay active all day long.


Motivating activity tips

Individualized step goals

Automatic activity detection

Sleep phone animation
Sleep

Sleep

Sleep sweeter with expert advice.


Complete sleep analysis

Specific instructions to sleep better

EasyWake™ vibrating alarm


Ifit coach

Get more. Be more.


With an iFit Coach membership, we'll transform your stats into meaningful, personalized instructions that'll change the way you work out, eat, sleep, and live every day.

Personalized workouts

Choose from three workout options every day, individualized to meet your fitness goals.

Customized calorie targets

Receive calorie targets for breakfast, lunch, dinner, and snacks.

Activity recommendations

Stay active with a daily, personalized activity reminder to keep your body movin'.

Sleep suggestions

Enjoy customized sleep tips to help you snooze sweeter each night.

Daily coaching

Get real-time, actionable guidance every day so you know exactly what to do to achieve your goals.

Unlimited workouts

Access an ever-growing fitness library, containing over 800 workouts with step-by-step instructions.

Ifit coach

Get more. Be more.


With an iFit Coach membership, we'll transform your stats into meaningful, personalized instructions that'll change the way you work out, eat, sleep, and live every day.

Personalized workouts

Choose from three workout options every day, individualized to meet your fitness goals.

Customized calorie targets

Receive calorie targets for breakfast, lunch, dinner, and snacks.

Activity recommendations

Stay active with a daily, personalized activity reminder to keep your body movin'.

Sleep suggestions

Enjoy customized sleep tips to help you snooze sweeter each night.

Daily coaching

Get real-time, actionable guidance every day so you know exactly what to do to achieve your goals.

Unlimited workouts

Access an ever-growing fitness library, containing over 800 workouts with step-by-step instructions.

Mobile phone
Mobile phone