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Hi everyone, looking for recommendations for elliptical newbie training programs please. I have just purchased and set up my NordicTrack E7.5Z elliptical trainer, I’m a 48 y/o ex smoker, overweight and very unfit, wanting to lose some weight and make some positive healthy lifestyle changes. Thanks


8 hours ago

Good Morning Everyone. I am starting over again!! So today was day one and had a great work out. I am starting the Costa Rica Beginner Walking Series to get back up and moving. Just needed to post this out here so i am fully accountable ;) Really want to lost weight and get healthy.


17 hours ago

I thought this workout was worth sharing: /workout/5848882cb8b66424003e6303


a day ago

Trying to figure out these programs, I was looking for a trainer guided program for weight loss, for Treadmill with beginner training. I like some of the videos but running at 8mph I am not there and if your not following the trainer the treadmill will not adjust. Having a hard time liking ifit program. I see you can but programs on amazon but my treadmill does not have a card reader


a day ago

Good Run


2 days ago

Well because of my last PM at 5k i decided to run this with no breaks and a fixed speed. NEW PB 36.09, seemed a lot harder than having a break and then running last 10 minutes faster.


2 days ago

There seems to be a disconnect between the calendar on the bike and here on the web site. For example Ashleigh Mcivor and Ryan Pike both have new regimes in Whistler and BC respectively, but they don't show up here, but do on the bike. Booking on the bike doesn't show up here. Anyone else experienced this?


2 days ago

Hi, can anyone recommend any indoor cycle workouts with good music? Thanks


2 days ago

5k Pb 36.15, was not expecting this as i was doing a 10 minute run, 1 min rest. first 3 intervals were at 8.3kph then rest at 8.7.


2 days ago

I like bananas!


2 days ago

Just completed the the Boston Marathon Series with Ashley and what a great video. Ifit and Ashley deserve a JOB WELL DONE..Hope to see more of these type of series.


3 days ago

I thought this workout was worth sharing: /workout/5d3f0e4a143b9808bdc4d6ee


4 days ago

I thought this workout was worth sharing: /workout/5d5ea2bd4a4a37026240e4d2


4 days ago

GOOD MORNING WORLD from SWFL


4 days ago

I thought this workout was worth sharing: /workout/54b98d9e45338f4946a7501f


4 days ago

I thought this workout was worth sharing: /workout/5c4a3585a43346002af8129e


4 days ago

I thought this workout was worth sharing: /workout/55e5ce51920a3f537ae8d391


4 days ago

Salut! Je vous propose le Montventoux par la voie la plus difficile Bédoin. Bonne Balade. Sachant que dans la réalité elle est beaucoup plus dure croyez moi ;-) . Hello! I propose Montventoux to you by the most difficult ride. Knowing that in reality he is much hard, believe me. Good ride! /workout/5d5e37e5664b2601842da017


4 days ago

I thought this workout was worth sharing: /workout/5d51b16d7a1bb3007fcb6722


4 days ago

So, I was wondering if anyone else gets tired of listening to the trainer patter and just turn down the sound, play your own music and enjoy the views?


4 days ago