Experience the Alps with Hannah Eden’s new 12-3-30 Series

Does your routine need fresh energy and fresh air? iFIT Trainer Hannah Eden’s new Austrian Alps 12-3-30 Hiking Series is sure to deliver! This immersive hiking series transports you to the heart of the Austrian Alps, where each workout blends purposeful movement with awe-inspiring scenery. Designed around the popular 12-3-30 format, you’ll complete steady-state walks at an incline. You’ll feel the burn while surrounded by the real-world mountain beauty of the Alps.

What is 12-3-30?

The 12-3-30 method is a simple, structured walking (or hiking) workout designed to build both endurance and strength. This means walking at a 12% incline, at 3 miles per hour, for 30 minutes. In this series, you’ll complete that format along alpine terrain, allowing you to take in the breathtaking beauty of the Austrian Alps as you focus on your goals. 

What makes this series different

You’ll explore cinematic alpine landscapes that will make each 30-minute workout feel meaningful and approachable. This format is structured to help you build endurance and mental grit through each steady climb across varied terrain. Best of all, iFIT Trainer Hannah Eden will motivate you with her signature coaching style, so you stay focused whether you’re just starting out or pushing for a new personal best. 

This isn’t just about the steps, distance, or incline: it’s about the experience. From moving with purpose to feeling connected to your goals, this series will help you stay focused on building lasting strength and enjoying the journey. Try hiking the Austrian Alps today.

The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.