iFit Nutrition Guide

8 Week Guide to Healthy Eating

Welcome to the iFit® Nutrition Guide. This is your key to success! This meal plan is designed to help you eat right and build lean, strong muscle. Designed to be simple and easy to follow, this plan outlines daily meals for 8 weeks. Each meal should take 15 minutes or less to prepare. This plan is not only designed to help you decrease body fat and increasing muscle, but choosing foods that are nutrient dense for optimal health.

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  • iFit Nutrition Guide8 Week Guide to Healthy Eating
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