Getting Started - Beginner

6 Week Program for Treadmill & Incline Trainers

Getting Started, with Elisabeth Hasselbeck, can help you accomplish your goals, whatever it may be, while coaching you along the way. It's time to hop on your treadmill and make your goals a reality.

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  • 0.6 miles
    284.9 ft.
    133 cal.
    Getting Started level 1 #1
  • 0.5 miles
    302.0 ft.
    136 cal.
    Getting Started level 1 #2
  • 0.5 miles
    304.1 ft.
    136 cal.
    Getting Started level 1 #3
  • 0.7 miles
    555.4 ft.
    221 cal.
    Getting Started level 1 #4
  • 0.7 miles
    521.1 ft.
    211 cal.
    Getting Started level 1 #5
  • 0.8 miles
    562.4 ft.
    227 cal.
    Getting Started level 1 #6
  • 0.6 miles
    475.9 ft.
    198 cal.
    Getting Started level 1 #7
  • 0.8 miles
    572.6 ft.
    231 cal.
    Getting Started level 1 #8
  • 0.8 miles
    565.3 ft.
    228 cal.
    Getting Started level 1 #9
  • 0.8 miles
    554.5 ft.
    226 cal.
    Getting Started level 1 #10
  • 0.8 miles
    558.2 ft.
    227 cal.
    Getting Started level 1 #11
  • 0.8 miles
    668.9 ft.
    249 cal.
    Getting Started level 1 #12
  • 0.8 miles
    594.3 ft.
    236 cal.
    Getting Started level 1 #13
  • 0.8 miles
    546.7 ft.
    224 cal.
    Getting Started level 1 #14
  • 0.8 miles
    598.3 ft.
    235 cal.
    Getting Started level 1 #15
  • 0.8 miles
    595.9 ft.
    236 cal.
    Getting Started level 1 #16
  • 0.8 miles
    601.5 ft.
    237 cal.
    Getting Started level 1 #17
  • 0.8 miles
    569.0 ft.
    229 cal.
    Getting Started level 1 #18
  • 0.8 miles
    620.5 ft.
    245 cal.
    Getting Started level 1 #19
  • 0.9 miles
    609.6 ft.
    243 cal.
    Getting Started level 1 #20
  • 0.8 miles
    662.9 ft.
    249 cal.
    Getting Started level 1 #21
  • 0.8 miles
    633.3 ft.
    247 cal.
    Getting Started level 1 #22
  • 0.8 miles
    633.6 ft.
    242 cal.
    Getting Started level 1 #23
  • 0.8 miles
    657.3 ft.
    249 cal.
    Getting Started level 1 #24