Power Walking - Intermediate

6 Week Program for Treadmill & Incline Trainers

Not a runner or a cyclist? That’s okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 1.5 miles
    310.1 ft.
    208 cal.
    Walking level 5 #1
  • 1.5 miles
    341.7 ft.
    215 cal.
    Walking level 5 #2
  • 1.5 miles
    328.8 ft.
    212 cal.
    Walking level 5 #3
  • 1.8 miles
    464.5 ft.
    274 cal.
    Walking level 5 #4
  • 1.7 miles
    519.9 ft.
    280 cal.
    Walking level 5 #5
  • 1.7 miles
    452.9 ft.
    267 cal.
    Walking level 5 #6
  • 1.7 miles
    523.6 ft.
    280 cal.
    Walking level 5 #7
  • 1.8 miles
    425.7 ft.
    265 cal.
    Walking level 5 #8
  • 1.8 miles
    448.6 ft.
    267 cal.
    Walking level 5 #9
  • 1.8 miles
    400.0 ft.
    259 cal.
    Walking level 5 #10
  • 1.8 miles
    436.9 ft.
    267 cal.
    Walking level 5 #11
  • 1.7 miles
    556.3 ft.
    289 cal.
    Walking level 5 #12
  • 2.7 miles
    828.8 ft.
    439 cal.
    Walking level 5 #13
  • 2.8 miles
    724.2 ft.
    420 cal.
    Walking level 5 #14
  • 2.6 miles
    851.6 ft.
    440 cal.
    Walking level 5 #15
  • 2.8 miles
    573.4 ft.
    389 cal.
    Walking level 5 #16
  • 2.8 miles
    632.5 ft.
    403 cal.
    Walking level 5 #17
  • 2.7 miles
    784.8 ft.
    431 cal.
    Walking level 5 #18
  • 2.8 miles
    511.5 ft.
    435 cal.
    Walking level 5 #19
  • 2.9 miles
    520.8 ft.
    447 cal.
    Walking level 5 #20
  • 2.7 miles
    768.3 ft.
    447 cal.
    Walking level 5 #21
  • 2.8 miles
    567.3 ft.
    410 cal.
    Walking level 5 #22
  • 2.5 miles
    968.3 ft.
    460 cal.
    Walking level 5 #23
  • 3.0 miles
    311.4 ft.
    475 cal.
    Walking level 5 #24