Power Walking - Level 07

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 2.1 miles
    572.2 ft.
    364 cal.
    Walking level 7 #1
  • 2.3 miles
    130.5 ft.
    341 cal.
    Walking level 7 #2
  • 2.1 miles
    584.6 ft.
    375 cal.
    Walking level 7 #3
  • 2.2 miles
    255.4 ft.
    349 cal.
    Walking level 7 #4
  • 2.1 miles
    619.6 ft.
    373 cal.
    Walking level 7 #5
  • 2.3 miles
    168.7 ft.
    342 cal.
    Walking level 7 #6
  • 3.2 miles
    954.6 ft.
    587 cal.
    Walking level 7 #7
  • 3.4 miles
    512.8 ft.
    561 cal.
    Walking level 7 #8
  • 3.5 miles
    385.2 ft.
    551 cal.
    Walking level 7 #9
  • 3.4 miles
    394.6 ft.
    549 cal.
    Walking level 7 #10
  • 3.5 miles
    338.5 ft.
    552 cal.
    Walking level 7 #11
  • 3.4 miles
    536.6 ft.
    558 cal.
    Walking level 7 #12
  • 3.3 miles
    821.9 ft.
    585 cal.
    Walking level 7 #13
  • 3.6 miles
    214.5 ft.
    550 cal.
    Walking level 7 #14
  • 3.4 miles
    888.1 ft.
    597 cal.
    Walking level 7 #15
  • 3.6 miles
    216.4 ft.
    551 cal.
    Walking level 7 #16
  • 3.2 miles
    1,148.9 ft.
    609 cal.
    Walking level 7 #17
  • 3.4 miles
    620.0 ft.
    575 cal.
    Walking level 7 #18
  • 4.7 miles
    644.1 ft.
    775 cal.
    Walking level 7 #19
  • 4.9 miles
    338.0 ft.
    763 cal.
    Walking level 7 #20
  • 4.7 miles
    673.3 ft.
    779 cal.
    Walking level 7 #21
  • 4.9 miles
    337.9 ft.
    767 cal.
    Walking level 7 #22
  • 4.9 miles
    461.1 ft.
    773 cal.
    Walking level 7 #23
  • 4.7 miles
    820.7 ft.
    790 cal.
    Walking level 7 #24