Power Walking - Level 09

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 2.4 miles
    671.5 ft.
    415 cal.
    Walking level 9 #1
  • 2.7 miles
    156.3 ft.
    403 cal.
    Walking level 9 #2
  • 2.5 miles
    689.8 ft.
    430 cal.
    Walking level 9 #3
  • 2.6 miles
    306.6 ft.
    407 cal.
    Walking level 9 #4
  • 2.4 miles
    729.3 ft.
    427 cal.
    Walking level 9 #5
  • 2.7 miles
    202.0 ft.
    403 cal.
    Walking level 9 #6
  • 3.7 miles
    1,122.8 ft.
    676 cal.
    Walking level 9 #7
  • 4.0 miles
    610.5 ft.
    657 cal.
    Walking level 9 #8
  • 4.1 miles
    462.8 ft.
    652 cal.
    Walking level 9 #9
  • 4.1 miles
    468.6 ft.
    645 cal.
    Walking level 9 #10
  • 4.2 miles
    409.4 ft.
    654 cal.
    Walking level 9 #11
  • 4.0 miles
    632.8 ft.
    653 cal.
    Walking level 9 #12
  • 3.9 miles
    973.5 ft.
    677 cal.
    Walking level 9 #13
  • 4.4 miles
    261.6 ft.
    659 cal.
    Walking level 9 #14
  • 3.9 miles
    1,054.1 ft.
    692 cal.
    Walking level 9 #15
  • 4.4 miles
    264.1 ft.
    660 cal.
    Walking level 9 #16
  • 3.7 miles
    1,353.2 ft.
    700 cal.
    Walking level 9 #17
  • 4.0 miles
    736.0 ft.
    671 cal.
    Walking level 9 #18
  • 5.7 miles
    773.7 ft.
    916 cal.
    Walking level 9 #19
  • 5.9 miles
    412.6 ft.
    914 cal.
    Walking level 9 #20
  • 5.6 miles
    806.1 ft.
    918 cal.
    Walking level 9 #21
  • 6.0 miles
    410.2 ft.
    916 cal.
    Walking level 9 #22
  • 5.9 miles
    565.6 ft.
    926 cal.
    Walking level 9 #23
  • 5.6 miles
    981.4 ft.
    930 cal.
    Walking level 9 #24