Power Walking - Level 09

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 2.4 miles
    671.5 ft.
    415 cal.
    Walking level 9 #1
  • 2.7 miles
    156.3 ft.
    403 cal.
    Walking level 9 #2
  • 2.5 miles
    689.8 ft.
    430 cal.
    Walking level 9 #3
  • 2.6 miles
    306.6 ft.
    407 cal.
    Walking level 9 #4
  • 2.4 miles
    729.3 ft.
    427 cal.
    Walking level 9 #5
  • 2.7 miles
    202.0 ft.
    403 cal.
    Walking level 9 #6
  • 3.7 miles
    1,122.8 ft.
    676 cal.
    Walking level 9 #7
  • 4.0 miles
    610.5 ft.
    657 cal.
    Walking level 9 #8
  • 4.1 miles
    462.8 ft.
    652 cal.
    Walking level 9 #9
  • 4.1 miles
    468.6 ft.
    645 cal.
    Walking level 9 #10
  • 4.2 miles
    403.9 ft.
    652 cal.
    Walking level 9 #11
  • 4.0 miles
    627.2 ft.
    651 cal.
    Walking level 9 #12
  • 3.9 miles
    968.0 ft.
    676 cal.
    Walking level 9 #13
  • 4.4 miles
    256.1 ft.
    657 cal.
    Walking level 9 #14
  • 3.9 miles
    1,048.5 ft.
    691 cal.
    Walking level 9 #15
  • 4.4 miles
    258.6 ft.
    658 cal.
    Walking level 9 #16
  • 3.7 miles
    1,347.6 ft.
    699 cal.
    Walking level 9 #17
  • 4.0 miles
    730.4 ft.
    670 cal.
    Walking level 9 #18
  • 5.7 miles
    768.2 ft.
    915 cal.
    Walking level 9 #19
  • 5.9 miles
    407.1 ft.
    913 cal.
    Walking level 9 #20
  • 5.6 miles
    800.5 ft.
    916 cal.
    Walking level 9 #21
  • 6.0 miles
    404.7 ft.
    915 cal.
    Walking level 9 #22
  • 5.9 miles
    560.0 ft.
    925 cal.
    Walking level 9 #23
  • 5.6 miles
    975.9 ft.
    929 cal.
    Walking level 9 #24