Power Walking - Level 01

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 0.5 miles
    35.6 ft.
    73 cal.
    Walking level 1 #1
  • 0.5 miles
    52.3 ft.
    75 cal.
    Walking level 1 #2
  • 0.6 miles
    73.4 ft.
    85 cal.
    Walking level 1 #3
  • 0.6 miles
    41.2 ft.
    77 cal.
    Walking level 1 #4
  • 0.6 miles
    34.9 ft.
    75 cal.
    Walking level 1 #5
  • 0.5 miles
    53.7 ft.
    79 cal.
    Walking level 1 #6
  • 0.7 miles
    41.7 ft.
    91 cal.
    Walking level 1 #7
  • 0.6 miles
    87.8 ft.
    101 cal.
    Walking level 1 #8
  • 0.6 miles
    69.2 ft.
    95 cal.
    Walking level 1 #9
  • 0.7 miles
    85.7 ft.
    103 cal.
    Walking level 1 #10
  • 0.7 miles
    57.5 ft.
    96 cal.
    Walking level 1 #11
  • 0.7 miles
    43.7 ft.
    93 cal.
    Walking level 1 #12
  • 0.7 miles
    31.5 ft.
    89 cal.
    Walking level 1 #13
  • 0.7 miles
    100.5 ft.
    106 cal.
    Walking level 1 #14
  • 0.7 miles
    111.3 ft.
    112 cal.
    Walking level 1 #15
  • 0.7 miles
    118.2 ft.
    109 cal.
    Walking level 1 #16
  • 0.8 miles
    59.8 ft.
    101 cal.
    Walking level 1 #17
  • 0.7 miles
    93.7 ft.
    105 cal.
    Walking level 1 #18
  • 0.9 miles
    57.7 ft.
    116 cal.
    Walking level 1 #19
  • 0.9 miles
    88.1 ft.
    127 cal.
    Walking level 1 #20
  • 0.9 miles
    195.6 ft.
    149 cal.
    Walking level 1 #21
  • 0.9 miles
    41.0 ft.
    114 cal.
    Walking level 1 #22
  • 0.9 miles
    163.6 ft.
    141 cal.
    Walking level 1 #23
  • 0.9 miles
    106.4 ft.
    130 cal.
    Walking level 1 #24