Power Walking - Level 04

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 1.2 miles
    267.0 ft.
    182 cal.
    Walking level 4 #1
  • 1.2 miles
    292.8 ft.
    187 cal.
    Walking level 4 #2
  • 1.2 miles
    281.7 ft.
    184 cal.
    Walking level 4 #3
  • 1.5 miles
    406.0 ft.
    242 cal.
    Walking level 4 #4
  • 1.4 miles
    442.6 ft.
    242 cal.
    Walking level 4 #5
  • 1.5 miles
    392.6 ft.
    235 cal.
    Walking level 4 #6
  • 1.4 miles
    443.6 ft.
    241 cal.
    Walking level 4 #7
  • 1.5 miles
    372.2 ft.
    234 cal.
    Walking level 4 #8
  • 1.5 miles
    350.0 ft.
    229 cal.
    Walking level 4 #10
  • 1.5 miles
    379.1 ft.
    234 cal.
    Walking level 4 #11
  • 1.4 miles
    471.0 ft.
    248 cal.
    Walking level 4 #12
  • 2.2 miles
    701.2 ft.
    378 cal.
    Walking level 4 #13
  • 2.3 miles
    624.7 ft.
    368 cal.
    Walking level 4 #14
  • 2.2 miles
    717.7 ft.
    378 cal.
    Walking level 4 #15
  • 2.4 miles
    506.3 ft.
    349 cal.
    Walking level 4 #16
  • 2.4 miles
    555.8 ft.
    358 cal.
    Walking level 4 #17
  • 2.3 miles
    676.5 ft.
    378 cal.
    Walking level 4 #18
  • 2.5 miles
    458.3 ft.
    342 cal.
    Walking level 4 #19
  • 2.5 miles
    469.4 ft.
    346 cal.
    Walking level 4 #20
  • 2.3 miles
    662.6 ft.
    375 cal.
    Walking level 4 #21
  • 2.5 miles
    503.1 ft.
    363 cal.
    Walking level 4 #22
  • 2.1 miles
    823.2 ft.
    398 cal.
    Walking level 4 #23
  • 2.7 miles
    285.7 ft.
    369 cal.
    Walking level 4 #24