Lose Weight - Level 01

6 Week Program for Incline Trainers

This 6 week program for incline trainers is built for beginners. Jillian Michaels will help guide you through each incline trainer workout. Stay motivated to reach your weight loss goals!

More Details ›
  • 0.6 miles
    402.7 ft.
    173 cal.
    Weight Loss level 1 #1
  • 0.6 miles
    384.4 ft.
    168 cal.
    Weight Loss level 1 #2
  • 0.7 miles
    383.3 ft.
    170 cal.
    Weight Loss level 1 #3
  • 0.8 miles
    341.9 ft.
    169 cal.
    Weight Loss level 1 #4
  • 0.6 miles
    410.0 ft.
    172 cal.
    Weight Loss level 1 #5
  • 0.6 miles
    420.1 ft.
    174 cal.
    Weight Loss level 1 #6
  • 0.7 miles
    520.0 ft.
    211 cal.
    Weight Loss level 1 #7
  • 0.8 miles
    551.0 ft.
    226 cal.
    Weight Loss level 1 #8
  • 0.7 miles
    551.8 ft.
    221 cal.
    Weight Loss level 1 #9
  • 0.7 miles
    478.2 ft.
    203 cal.
    Weight Loss level 1 #10
  • 0.7 miles
    479.8 ft.
    203 cal.
    Weight Loss level 1 #11
  • 0.7 miles
    500.3 ft.
    206 cal.
    Weight Loss level 1 #12
  • 0.7 miles
    477.3 ft.
    203 cal.
    Weight Loss level 1 #13
  • 0.8 miles
    650.8 ft.
    248 cal.
    Weight Loss level 1 #14
  • 0.9 miles
    556.7 ft.
    231 cal.
    Weight Loss level 1 #15
  • 0.8 miles
    617.5 ft.
    248 cal.
    Weight Loss level 1 #16
  • 0.9 miles
    610.5 ft.
    251 cal.
    Weight Loss level 1 #17
  • 0.8 miles
    575.9 ft.
    237 cal.
    Weight Loss level 1 #18
  • 0.9 miles
    595.6 ft.
    247 cal.
    Weight Loss level 1 #19
  • 0.8 miles
    657.7 ft.
    256 cal.
    Weight Loss level 1 #20
  • 0.9 miles
    680.4 ft.
    270 cal.
    Weight Loss level 1 #21
  • 0.8 miles
    670.0 ft.
    261 cal.
    Weight Loss level 1 #22
  • 0.8 miles
    669.4 ft.
    261 cal.
    Weight Loss level 1 #23
  • 0.7 miles
    643.7 ft.
    250 cal.
    Weight Loss level 1 #24