Lose Weight - Level 07

6 Week Program for Incline Trainers

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 1.5 miles
    1,451.3 ft.
    473 cal.
    Weight Loss level 7 #1
  • 1.5 miles
    1,284.3 ft.
    444 cal.
    Weight Loss level 7 #2
  • 1.6 miles
    1,236.4 ft.
    436 cal.
    Weight Loss level 7 #3
  • 1.7 miles
    1,237.1 ft.
    450 cal.
    Weight Loss level 7 #4
  • 1.7 miles
    1,363.3 ft.
    461 cal.
    Weight Loss level 7 #5
  • 2.5 miles
    751.0 ft.
    440 cal.
    Weight Loss level 7 #6
  • 2.1 miles
    1,611.4 ft.
    556 cal.
    Weight Loss level 7 #7
  • 1.6 miles
    1,675.3 ft.
    543 cal.
    Weight Loss level 7 #8
  • 1.6 miles
    1,628.8 ft.
    533 cal.
    Weight Loss level 7 #9
  • 1.6 miles
    1,612.6 ft.
    535 cal.
    Weight Loss level 7 #10
  • 2.1 miles
    1,531.9 ft.
    541 cal.
    Weight Loss level 7 #11
  • 1.4 miles
    1,557.4 ft.
    504 cal.
    Weight Loss level 7 #12
  • 2.2 miles
    2,113.3 ft.
    698 cal.
    Weight Loss level 7 #13
  • 2.4 miles
    2,212.2 ft.
    733 cal.
    Weight Loss level 7 #14
  • 3.5 miles
    1,735.2 ft.
    711 cal.
    Weight Loss level 7 #15
  • 2.0 miles
    2,194.6 ft.
    706 cal.
    Weight Loss level 7 #16
  • 2.5 miles
    2,172.7 ft.
    731 cal.
    Weight Loss level 7 #17
  • 2.6 miles
    2,148.4 ft.
    733 cal.
    Weight Loss level 7 #18
  • 2.1 miles
    2,158.8 ft.
    704 cal.
    Weight Loss level 7 #19
  • 2.5 miles
    1,975.9 ft.
    699 cal.
    Weight Loss level 7 #20
  • 2.1 miles
    2,086.1 ft.
    689 cal.
    Weight Loss level 7 #21
  • 2.3 miles
    2,105.0 ft.
    704 cal.
    Weight Loss level 7 #22
  • 3.1 miles
    1,936.4 ft.
    716 cal.
    Weight Loss level 7 #23
  • 2.1 miles
    2,183.6 ft.
    709 cal.
    Weight Loss level 7 #24