Lose Weight - Level 09

6 Week Program for Incline Trainers

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 1.7 miles
    1,748.0 ft.
    539 cal.
    Weight Loss level 9 #1
  • 1.8 miles
    1,613.0 ft.
    505 cal.
    Weight Loss level 9 #2
  • 1.8 miles
    1,500.4 ft.
    500 cal.
    Weight Loss level 9 #3
  • 1.9 miles
    1,485.6 ft.
    515 cal.
    Weight Loss level 9 #4
  • 2.1 miles
    1,722.7 ft.
    523 cal.
    Weight Loss level 9 #5
  • 2.9 miles
    882.6 ft.
    505 cal.
    Weight Loss level 9 #6
  • 2.5 miles
    2,016.3 ft.
    626 cal.
    Weight Loss level 9 #7
  • 1.8 miles
    1,999.3 ft.
    621 cal.
    Weight Loss level 9 #8
  • 1.8 miles
    1,926.0 ft.
    616 cal.
    Weight Loss level 9 #9
  • 1.9 miles
    1,958.3 ft.
    612 cal.
    Weight Loss level 9 #10
  • 2.5 miles
    1,905.6 ft.
    607 cal.
    Weight Loss level 9 #11
  • 1.5 miles
    1,862.2 ft.
    586 cal.
    Weight Loss level 9 #12
  • 2.6 miles
    2,574.8 ft.
    808 cal.
    Weight Loss level 9 #13
  • 2.8 miles
    2,672.9 ft.
    829 cal.
    Weight Loss level 9 #14
  • 4.1 miles
    2,067.4 ft.
    828 cal.
    Weight Loss level 9 #15
  • 2.4 miles
    2,692.4 ft.
    813 cal.
    Weight Loss level 9 #16
  • 3.1 miles
    2,707.0 ft.
    831 cal.
    Weight Loss level 9 #17
  • 3.1 miles
    2,651.4 ft.
    827 cal.
    Weight Loss level 9 #18
  • 2.5 miles
    2,635.9 ft.
    817 cal.
    Weight Loss level 9 #19
  • 3.0 miles
    2,411.1 ft.
    804 cal.
    Weight Loss level 9 #20
  • 2.5 miles
    2,537.5 ft.
    796 cal.
    Weight Loss level 9 #21
  • 2.7 miles
    2,601.7 ft.
    801 cal.
    Weight Loss level 9 #22
  • 3.7 miles
    2,369.1 ft.
    815 cal.
    Weight Loss level 9 #23
  • 2.5 miles
    2,651.6 ft.
    815 cal.
    Weight Loss level 9 #24