Lose Weight - Level 07

6 Week Program for Treadmills

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 2.4 miles
    671.3 ft.
    414 cal.
    Weight Loss level 7 #1
  • 2.3 miles
    639.3 ft.
    404 cal.
    Weight Loss level 7 #2
  • 2.4 miles
    569.5 ft.
    405 cal.
    Weight Loss level 7 #3
  • 2.3 miles
    583.9 ft.
    401 cal.
    Weight Loss level 7 #4
  • 2.5 miles
    558.3 ft.
    415 cal.
    Weight Loss level 7 #5
  • 2.7 miles
    249.7 ft.
    417 cal.
    Weight Loss level 7 #6
  • 2.4 miles
    544.2 ft.
    409 cal.
    Weight Loss level 7 #7
  • 2.2 miles
    712.8 ft.
    401 cal.
    Weight Loss level 7 #8
  • 2.2 miles
    686.4 ft.
    397 cal.
    Weight Loss level 7 #9
  • 2.3 miles
    687.8 ft.
    413 cal.
    Weight Loss level 7 #10
  • 2.6 miles
    507.7 ft.
    423 cal.
    Weight Loss level 7 #11
  • 2.2 miles
    759.7 ft.
    402 cal.
    Weight Loss level 7 #12
  • 3.5 miles
    1,039.7 ft.
    637 cal.
    Weight Loss level 7 #13
  • 3.7 miles
    960.7 ft.
    647 cal.
    Weight Loss level 7 #14
  • 4.1 miles
    548.9 ft.
    658 cal.
    Weight Loss level 7 #15
  • 3.5 miles
    1,123.7 ft.
    639 cal.
    Weight Loss level 7 #16
  • 3.7 miles
    889.4 ft.
    642 cal.
    Weight Loss level 7 #17
  • 3.8 miles
    895.8 ft.
    664 cal.
    Weight Loss level 7 #18
  • 3.6 miles
    1,131.9 ft.
    661 cal.
    Weight Loss level 7 #19
  • 3.7 miles
    913.1 ft.
    644 cal.
    Weight Loss level 7 #20
  • 3.6 miles
    1,023.5 ft.
    648 cal.
    Weight Loss level 7 #21
  • 3.7 miles
    980.0 ft.
    648 cal.
    Weight Loss level 7 #22
  • 4.1 miles
    580.6 ft.
    665 cal.
    Weight Loss level 7 #23
  • 3.6 miles
    1,114.2 ft.
    649 cal.
    Weight Loss level 7 #24