• 2.0 miles
    62.6 ft.
    298 cal.
    Week 1 Mostly Flat Run/Walk
  • 1.2 miles
    525.3 ft.
    236 cal.
    Week 1 Incline Workout
  • 2.5 miles
    328.3 ft.
    363 cal.
    Week 1 Rolling Hills Phuket
  • 3.0 miles
    15.6 ft.
    423 cal.
    Week 2 Mostly Flat Run/Walk
  • 1.4 miles
    614.3 ft.
    274 cal.
    Week 2 Incline
  • 2.8 miles
    744.7 ft.
    498 cal.
    Week 2 Rolling Hills
  • 4.0 miles
    186.2 ft.
    596 cal.
    Week 3 Mostly Flat Run/Walk
  • 1.5 miles
    776.2 ft.
    328 cal.
    Week 3 Incline
  • 3.2 miles
    641.6 ft.
    552 cal.
    Week 3 Rolling Hills
  • 2.0 miles
    0.0 ft.
    297 cal.
    Week 3 Speed Intervals
  • 3.5 miles
    78.4 ft.
    526 cal.
    Week 4 mostly flat run/walk
  • 2.2 miles
    826.4 ft.
    425 cal.
    Week 4 Hill Intervals
  • 4.5 miles
    1,068.1 ft.
    742 cal.
    Week 4 Rolling Hills
  • 2.5 miles
    673.1 ft.
    452 cal.
    Week 4 Speed Intervals