Elliptical Weight Loss

Four Week Weight Loss Program for Ellipticals

Join our new program designed specifically for ellipticals. Over 4-weeks this progressive program will push you to new limits, with every step you take on your elliptical. Start your first workout today!

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  • 3.0 miles
    60.9 ft.
    449 cal.
    Elliptical Week 1 Mexico
  • 2.0 miles
    550.1 ft.
    364 cal.
    Week 1 Incline Training
  • 2.0 miles
    163.2 ft.
    300 cal.
    Sprint for 15 seconds at mile .5, mile 1 and mile 1.5
  • 4.0 miles
    148.3 ft.
    607 cal.
    4 Easy Flat Miles
  • 2.5 miles
    725.0 ft.
    459 cal.
    Week 2 Incline Training
  • 3.0 miles
    94.1 ft.
    452 cal.
    Sprint for 15 secondas at mile 1, 1.5, 2 and 2.5
  • 4.5 miles
    219.3 ft.
    679 cal.
    4.5 miles Flat
  • 3.0 miles
    901.6 ft.
    555 cal.
    Week 3 Hill Training
  • 2.5 miles
    3.0 ft.
    369 cal.
    Increase speed to a sprint for 30 seconds at mile 1, 1.5 and mile 2
  • 4.5 miles
    752.3 ft.
    668 cal.
    4.5 Mile Tempo Workout
  • 5.0 miles
    230.9 ft.
    761 cal.
    5 Miles Mostly Flat/Easy
  • 3.5 miles
    1,390.2 ft.
    686 cal.
    Week 4 Hill Training
  • 3.0 miles
    321.6 ft.
    479 cal.
    Week 4 Speed Intervals
  • 5.0 miles
    503.8 ft.
    752 cal.
    Week 4 Tempo