• 3.0miles
    60.9ft.
    449cal.
    Elliptical Week 1 Mexico
  • 2.0miles
    550.1ft.
    364cal.
    Week 1 Incline Training
  • 2.0miles
    163.2ft.
    300cal.
    Sprint for 15 seconds at mile .5, mile 1 and mile 1.5
  • 4.0miles
    148.3ft.
    607cal.
    4 Easy Flat Miles
  • 2.5miles
    725.0ft.
    459cal.
    Week 2 Incline Training
  • 3.0miles
    94.1ft.
    452cal.
    Sprint for 15 secondas at mile 1, 1.5, 2 and 2.5
  • 4.5miles
    219.3ft.
    679cal.
    4.5 miles Flat
  • 3.0miles
    901.6ft.
    555cal.
    Week 3 Hill Training
  • 2.5miles
    3.0ft.
    369cal.
    Increase speed to a sprint for 30 seconds at mile 1, 1.5 and mile 2
  • 4.5miles
    752.3ft.
    668cal.
    4.5 Mile Tempo Workout
  • 5.0miles
    230.9ft.
    761cal.
    5 Miles Mostly Flat/Easy
  • 3.5miles
    1,390.2ft.
    686cal.
    Week 4 Hill Training
  • 3.0miles
    321.6ft.
    479cal.
    Week 4 Speed Intervals
  • 5.0miles
    503.8ft.
    752cal.
    Week 4 Tempo