Power Walk

Power Walking Workouts built for Treadmills

Walking is a great way to ease yourself into a higher level of fitness and health. Regular walking results in numerous benefits, including: lower blood pressure, weight management, and healthy cholesterol levels. Walking is also a low-impact exercise, so the likelihood of injury as a result is very low. This program is safe and easy to get started. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cool down.

More Details ›
  • 1.0 miles
    45.0 ft.
    99 cal.
    Zurich, Switzerland
  • 1.0 miles
    11.9 ft.
    76 cal.
    Cartronkeel, Ireland
  • 1.5 miles
    49.1 ft.
    207 cal.
    Tel Aviv, Israel
  • 1.5 miles
    133.5 ft.
    144 cal.
    Kaikoura Peninsula, New Zealand
  • 2.0 miles
    29.2 ft.
    191 cal.
    Copenhagen, Denmark
  • 2.0 miles
    202.4 ft.
    214 cal.
    Yosemite, California
  • 2.5 miles
    41.2 ft.
    235 cal.
    Manhattan, New York
  • 2.5 miles
    202.0 ft.
    225 cal.
    Berne, Switzerland
  • 3.0 miles
    129.4 ft.
    287 cal.
    Pacific Coast Highway, California
  • 3.0 miles
    354.6 ft.
    367 cal.
    Honolulu, Hawaii