• 2.1 miles
    81.2 ft.
    316 cal.
    Tempo Run- Maintain a hard, yet sustainable speed
  • 2.3 miles
    53.3 ft.
    319 cal.
    Intervals- Short bursts of speed with recovery
  • 4.2 miles
    802.3 ft.
    702 cal.
    Endurance Run. Attempt to maintain pace throughout workout, should be comfortable, sustainable pace.
  • 2.0 miles
    38.7 ft.
    278 cal.
    Speed Builder- Gradually increase speed
  • 2.4 miles
    584.6 ft.
    439 cal.
    2 mile hill climb. The goal is to maintain consistent speed up the hill.
  • 2.4 miles
    259.7 ft.
    369 cal.
    Long, sustained small variation intervals.
  • 2.5 miles
    269.1 ft.
    370 cal.
    Speed Builder- Gradually increase speed
  • 3.3 miles
    301.7 ft.
    426 cal.
    HIll Blaster- work hard on the uphill, recover on the downhill
  • 5.3 miles
    1,687.6 ft.
    890 cal.
    Endurance Run- Slower, steady, sustainable pace
  • 2.3 miles
    85.4 ft.
    349 cal.
    Tempo Run- hard, yet maintainable speed
  • 3.3 miles
    1,106.1 ft.
    442 cal.
    Speed Builder- Slowly increase speed throughout the run
  • 5.6 miles
    343.0 ft.
    863 cal.
    Endurance Run- Maintain a comfortable, sustainable pace
  • 3.3 miles
    1,182.8 ft.
    505 cal.
    Hill Run- maintain a set speed on all inclines
  • 3.2 miles
    95.2 ft.
    482 cal.
    Tempo Run- Run at a hard sustainable pace
  • 2.5 miles
    275.5 ft.
    384 cal.
    Interval workout with recovery. Bursts of speed shorten as speed increases.
  • 6.1 miles
    931.5 ft.
    982 cal.
    Endurance Run- easy, contant, sustainable pace
  • 3.7 miles
    270.0 ft.
    543 cal.
    Tempo Run- Maintain a hard yet sustainable constant speed
  • 3.0 miles
    221.2 ft.
    448 cal.
    Intervals- Burst of speed with recovery
  • 3.7 miles
    897.3 ft.
    473 cal.
    Hill Blaster- Hard on the uphill, recover on the downhill
  • 3.7 miles
    89.7 ft.
    513 cal.
    Speed Builder- Gradually increase speed throughout your run