Century Training

12 Week Century Training Program

Get ready for cycling season with our Century Training program. Based on percentages of your threshold wattage, this training program is for any cyclist that wants to have their best century performance yet. Simply test your threshold level and review the percentage of maximum effort descriptions to personalize the training program to you. It’s time to put your power meter and legs to work as you reach a new level of fitness.

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  • 6.1miles
    2,506.8ft.
    793cal.
    Base Building Ride: (60-65% Max Effort)
  • 8.1miles
    1,345.8ft.
    420cal.
    Base Building Ride: (60-65% Max Effort)
  • 10.0miles
    894.7ft.
    409cal.
    Base Building Ride: (60-65% Max Effort)
  • 12.1miles
    2,239.6ft.
    666cal.
    Base Building Ride (65-70% Max Effort)
  • 20.1miles
    4,477.6ft.
    1,013cal.
    Base Building Ride (65-70% Max Effort)
  • 8.1miles
    709.2ft.
    239cal.
    Base Building Ride (60-65% Max HR)
  • 10.2miles
    665.4ft.
    345cal.
    Base Building Ride (60-65% Max Effort)
  • 12.1miles
    2,927.1ft.
    705cal.
    Base Building Ride (60-65% Max Effort)
  • 15.1miles
    1,311.7ft.
    546cal.
    Base Building Ride: 15 Miles in Italy (60-65% of Max Effort)
  • 25.1miles
    2,620.9ft.
    963cal.
    Base Building Ride: 25 Miles in Alaska (65-70% of Max Effort)
  • 10.1miles
    524.1ft.
    324cal.
    Base Building Ride: 10 Miles in France (60-65% of Max Effort)
  • 12.1miles
    422.0ft.
    389cal.
    Base Building Ride: 12 Miles (60-65% of Max Effort)
  • 15.1miles
    998.2ft.
    480cal.
    Base Building Ride: 15 Miles in Maine (60-65% of Max Effort)
  • 12.1miles
    803.4ft.
    440cal.
    Base Building Ride: 12 Miles in Australia (60-65% of Max Effort)
  • 30.1miles
    2,135.8ft.
    998cal.
    Base Building Ride: 30 Miles in Boston (65-70% of Max Effort)
  • 12.1miles
    1,397.6ft.
    471cal.
    General Aerobic Ride: 12 Miles in France (60-65% of Max Effort)
  • 6.0miles
    2,006.4ft.
    684cal.
    30 second max effort with 90 second rest. Complete 6 times