Runner's World 5K - 25 Minute Goal
Equipment Type: Treadmill
Intensity Level: 3
Number of Workouts: 47
Welcome to the Runner's World Break 25 Minutes 5K training program. This eight-week plan is designed to help you cross the finish line at a 5K in 25 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.
- Total Distance: 193.0 mi
- Total Elevation Gain: 1,467.8 ft