Runner's World 5K - 25 Minute Goal

Break 25 Minutes 5K Program

Welcome to the Runner's World Break 25 Minutes 5K training program. This eight-week plan is designed to help you cross the finish line at a 5K in 25 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.

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  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    15.8ft.
    901cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 3.0miles
    37.0ft.
    455cal.
    Runner's World 5K - 25 minute goal
  • 8.0miles
    121.4ft.
    1,210cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    15.8ft.
    900cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 3.0miles
    37.0ft.
    455cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    0.0ft.
    897cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    15.8ft.
    900cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    37.0ft.
    606cal.
    Runner's World 5K - 25 minute goal
  • 8.0miles
    121.4ft.
    1,210cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    63.4ft.
    903cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    15.8ft.
    898cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    37.0ft.
    606cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    0.0ft.
    897cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    63.4ft.
    903cal.
    Runner's World 5K - 25 minute goal
  • 7.0miles
    15.8ft.
    1,050cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    37.0ft.
    606cal.
    Runner's World 5K - 25 minute goal
  • 8.0miles
    121.4ft.
    1,210cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 7.0miles
    15.8ft.
    1,053cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    37.0ft.
    606cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    0.0ft.
    897cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    31.7ft.
    902cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    37.0ft.
    606cal.
    Runner's World 5K - 25 minute goal
  • 6.0miles
    73.9ft.
    906cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 4.0miles
    52.8ft.
    602cal.
    Runner's World 5K - 25 minute goal
  • 5.0miles
    15.8ft.
    752cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    10.6ft.
    301cal.
    Runner's World 5K - 25 minute goal
  • 2.0miles
    21.1ft.
    303cal.
    Runner's World 5K - 25 minute goal