Runner's World 10K - 55 Minute Goal
Equipment Type: Treadmill
Intensity Level: 1
Number of Workouts: 59
Welcome to the Runner's World Break 55 Minutes 10K training program. This ten-week plan is designed to help you cross the finish line at a 10K in 55 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.
- Total Distance: 262.0 mi
- Total Elevation Gain: 2,096.5 ft