Runner's World 10K - 55 Minute Goal

Break 55 Minutes 10K Program

Welcome to the Runner's World Break 55 Minutes 10K training program. This ten-week plan is designed to help you cross the finish line at a 10K in 55 minutes or less. The program includes a weekly build-up of miles, with interval running days mid-week and long distance runs at the end of each week. Each workout includes programmed speed, incline/decline and distance to prepare you to reach your time goal come race day.

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  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 4.0miles
    52.8ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    15.8ft.
    904cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    58.1ft.
    611cal.
    Runner's World 10K - 55 minute goal
  • 7.0miles
    84.5ft.
    1,063cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 4.0miles
    52.8ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    15.8ft.
    904cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    58.1ft.
    611cal.
    Runner's World 10K - 55 minute goal
  • 6.0miles
    63.4ft.
    907cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 5.0miles
    52.8ft.
    757cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    15.8ft.
    903cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    31.7ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 7.0miles
    84.5ft.
    1,063cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 5.0miles
    52.8ft.
    757cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,205cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    31.7ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    63.4ft.
    907cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,203cal.
    Runner's World 10K - 55 minute goal
  • 8.0miles
    21.1ft.
    1,203cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    31.7ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 9.0miles
    132.0ft.
    1,368cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    63.4ft.
    908cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,204cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    31.7ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    63.4ft.
    907cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    63.4ft.
    908cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,203cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    31.7ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 10.0miles
    142.6ft.
    1,520cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 4.0miles
    52.8ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,204cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    58.1ft.
    611cal.
    Runner's World 10K - 55 minute goal
  • 6.0miles
    63.4ft.
    907cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 4.0miles
    52.8ft.
    606cal.
    Runner's World 10K - 65 minute goal
  • 8.0miles
    21.1ft.
    1,203cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 4.0miles
    58.1ft.
    611cal.
    Runner's World 10K - 55 minute goal
  • 6.0miles
    63.4ft.
    907cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 65 minute goal
  • 3.0miles
    52.8ft.
    459cal.
    Runner's World 10K - 65 minute goal
  • 6.0miles
    15.8ft.
    906cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    10.6ft.
    302cal.
    Runner's World 10K - 55 minute goal
  • 2.0miles
    21.1ft.
    305cal.
    Runner's World 10K - 55 minute goal