30-Day Fresh Start for Treadmills
Equipment Type: Treadmill, Incline Trainer
Intensity Level: 2
Number of Workouts: 12
If unhealthy decisions are sitting on your waistline, then it’s time for a fresh start! Each workout in this 4-week progressive weight loss program for treadmills is time-based and includes programmed incline and decline. Join the program, press start, then get running!
- Average Workout Duration: 32:30