30-Day Fresh Start for Treadmills

4-Week Progressive Treadmill Weight Loss Program

If unhealthy decisions are sitting on your waistline, then it’s time for a fresh start! Each workout in this 4-week progressive weight loss program for Treadmills is time-based and includes programmed incline and decline. Simply join the program, press start on your treadmill and let the programmed workouts guide you through each day.

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  • 1.2miles
    368.2ft.
    211cal.
  • 1.4miles
    468.3ft.
    247cal.
  • 1.4miles
    497.3ft.
    253cal.
  • 1.4miles
    568.9ft.
    271cal.
  • 1.4miles
    689.1ft.
    304cal.
  • 1.6miles
    491.0ft.
    285cal.
  • 1.7miles
    242.9ft.
    222cal.
  • 1.8miles
    359.0ft.
    281cal.
  • 1.5miles
    792.0ft.
    329cal.
  • 2.1miles
    414.5ft.
    342cal.
  • 2.0miles
    520.1ft.
    320cal.
  • 2.3miles
    1,001.0ft.
    484cal.