30-Day Fresh Start for Bikes

4 Week Progressive Bike Weight Loss Program

It’s time for a fresh start! Kick off 2014 with our new 4-week progressive exercise program for Bikes. Each workout is time-based and includes programmed incline and decline. Simply join the program, press start on your bike, and let the programmed workouts guide you to becoming the new you!

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  • 5.2miles
    1,636.8ft.
    567cal.
  • 5.6miles
    1,203.8ft.
    470cal.
  • 5.6miles
    1,742.4ft.
    606cal.
  • 6.0miles
    1,573.4ft.
    575cal.
  • 6.0miles
    1,594.6ft.
    580cal.
  • 6.0miles
    3,168.0ft.
    978cal.
  • 6.4miles
    1,879.7ft.
    664cal.
  • 6.4miles
    1,151.0ft.
    480cal.
  • 7.0miles
    1,519.6ft.
    591cal.
  • 7.0miles
    2,587.2ft.
    861cal.
  • 7.2miles
    2,281.0ft.
    789cal.
  • 8.0miles
    2,090.9ft.
    765cal.