Alpine Ascent

10 Workouts To Maximize Fat Burning Potential

This program is a combination of time-based and map-based workouts that burn fat fast and get your heart rate up quick. By alternating the workouts, you’ll work out for time one day and the next you’ll climb Zion’s National Park in Utah. It’s the perfect mix to deliver the results you want.

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  • 3.0 miles
    1,097.9 ft.
    535 cal.
    Draw Your Own Map
  • 2.0 miles
    1,425.6 ft.
    465 cal.
  • 3.1 miles
    1,330.5 ft.
    591 cal.
    Draw Your Own Map
  • 2.5 miles
    2,164.8 ft.
    625 cal.
  • 3.8 miles
    939.2 ft.
    621 cal.
    Draw Your Own Map
  • 3.0 miles
    2,666.4 ft.
    758 cal.
  • 3.4 miles
    1,082.0 ft.
    616 cal.
    Draw Your Own Map
  • 2.4 miles
    2,365.4 ft.
    634 cal.
  • 2.5 miles
    1,790.1 ft.
    579 cal.
    Draw Your Own Map
  • 3.0 miles
    2,798.4 ft.
    774 cal.