The Extra Mile

20 Long Distance Runs

Test your endurance and drive past your limits with these 20 long distance, map-based routes. Each workout will range anywhere between 4-9 miles long, requiring you to dig deep and expect more from yourself. Take a 4 mile run through Dahu, Taiwan or a 7 mile run through Paris, France, and start pushing new boundaries in new places!

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  • 4.5 miles
    1,294.1 ft.
    789 cal.
    Draw Your Own Map
  • 7.3 miles
    776.1 ft.
    1,087 cal.
    Draw Your Own Map
  • 5.4 miles
    2,351.1 ft.
    1,021 cal.
    Draw Your Own Map
  • 5.2 miles
    1,060.0 ft.
    849 cal.
    Draw Your Own Map
  • 6.6 miles
    1,422.9 ft.
    959 cal.
    Draw Your Own Map
  • 5.9 miles
    242.9 ft.
    889 cal.
    Draw Your Own Map
  • 4.7 miles
    497.9 ft.
    702 cal.
    Draw Your Own Map
  • 5.3 miles
    601.0 ft.
    802 cal.
    Draw Your Own Map
  • 4.8 miles
    2,836.8 ft.
    732 cal.
    Draw Your Own Map
  • 8.8 miles
    1,294.0 ft.
    1,346 cal.
    Draw Your Own Map
  • 4.3 miles
    1,676.0 ft.
    725 cal.
    Draw Your Own Map
  • 6.2 miles
    218.6 ft.
    931 cal.
    Run the perimeter of Central Park in NYC
  • 8.6 miles
    1,132.2 ft.
    1,290 cal.
    Draw Your Own Map
  • 5.7 miles
    1,383.8 ft.
    874 cal.
    Draw Your Own Map