Winter Weight Loss

Don’t let the holidays weigh you down. Shape up with these five workouts!

These five high-intensity workouts will help you burn calories and shed that winter weight. You’ll enjoy the excitement of speed-focused intervals. Learn to use fartleks (the Swedish word for speedplay), where you’ll alternate moderate, difficult, and easy speeds in an enjoyable, unstructured style. Then you’ll mix it up with ladders and sprints, too! You’ll be dropping the pounds in no time.

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  • 2.0miles
    0.0ft.
    294cal.
    Moderate
  • 2.0miles
    0.0ft.
    294cal.
    moderate
  • 1.8miles
    0.0ft.
    266cal.
    moderate
  • 2.4miles
    0.0ft.
    362cal.
    Moderate
  • 2.1miles
    0.0ft.
    313cal.
    Moderate