Winter Weight Loss
Equipment Type: Treadmill, Elliptical, Incline Trainer, Strider
Intensity Level: 4
Number of Workouts: 5
These five high-intensity workouts will help you burn calories and shed that winter weight. You’ll enjoy the excitement of speed-focused intervals. Learn to use fartleks (the Swedish word for speedplay), where you’ll alternate moderate, difficult, and easy speeds in an enjoyable, unstructured style. Then you’ll mix it up with ladders and sprints, too! You’ll be dropping the pounds in no time.
- Average Workout Duration: 22:06