Quick Stamina Builder Workout 7
Completed by Jian Shi Oh
Jian’s statistics
Time (min)
Distance (MI)
6.05miles
Est Burn (cals)
200calories
Elevation Gain (FT)
0feet
Avg Pace (Min/Mi)
minutes per mileEffort Score
0
November 2025
Su
Mo
Tu
We
Th
Fr
Sa
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6