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Lean and Fit Series Workout 2

Completed by Jian Shi Oh

Jian’s statistics

  • Time (min)

    28:04
  • Distance (MI)

    3.46miles

  • Est Burn (cals)

    178calories

  • Elevation Gain (FT)

    0feet

  • Avg Pace (Min/Mi)

    8:18minutes per mile
  • Effort Score

    202

Gideon Akande

iFIT Trainer

Overview

iFIT Trainer Gideon Akande will coach you through a series of 30-second intervals in and out of the saddle. About halfway through your ride, you’ll hit the ground for an intense strength circuit!

Completed

9:01 a.m., Aug. 25, 2021
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November 2025
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