Kurushima-Kaikyo Bridge Interval Ride

Completed by Ashley Namasondhi

Ashley’s statistics

Time (min)
28:01
Distance (MI)
7.30miles
Est Burn (cals)
360calories
Elevation Gain (FT)
0feet
Avg Pace (Min/Mi)
3:52minutes per mile
Effort Score
249

Ashley Paulson

iFIT Trainer

Overview

iFIT Trainer Ashley Paulson will push you through short, high-intensity intervals across Kurushima-Kaikyo Bridge. Then you’ll transition into a sustained effort for 10 minutes, maintaining an RPE of 6–7.

Completed

12:40 a.m., Dec. 17, 2021

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October 2025

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Kurushima-Kaikyo Bridge Interval Ride

Ashley’s statistics

Time (min)

Distance (MI)

Est Burn (cals)

Elevation Gain (FT)

Avg Pace (Min/Mi)

Effort Score