Cape Sardao Tempo Run

Completed by Galo Mejia

Galo’s statistics

Time (min)
27:05
Distance (MI)
2.63miles
Est Burn (cals)
361calories
Elevation Gain (FT)
0feet
Avg Pace (Min/Mi)
10:03minutes per mile
Effort Score
310

Hannah Eden

iFIT Trainer

Overview

Get ready to crush your second tempo run of the series with iFIT Trainer Hannah Eden. Your tempo run will include 2 sets of 8-minute runs with 1-minute recovery jogs. Your runs have increased by two minutes from your first tempo run, but now you are stronger and are going to crush it!

Completed

10:04 p.m., Apr. 23, 2022

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November 2025

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Cape Sardao Tempo Run

Galo’s statistics

Time (min)

Distance (MI)

Est Burn (cals)

Elevation Gain (FT)

Avg Pace (Min/Mi)

Effort Score