Video Library

Back
  • Bent-Over Single Arm Lat Pull:43
Balance
  • External Opposite Extending:28
  • Opposite Extending:47
  • Push-Up to Bird Dog:38
Bicep
  • Squat To Bicep Curl:20
Chest
  • Burpee with Push-up:22
  • Burpee Push with Jack:24
  • Floor Push:46
  • Med Ball Push-Up:32
  • Medicine Ball Burpee:41
  • Push-Up to Bird Dog:38
  • Single-Leg Push-Up:33
  • Spider-Man:37
Legs
  • Figure Eight:30
  • Good Mornings:35
  • Jump Lunge Squat Jump Lunge:30
  • Jump Tuck:26
  • Jumping Lunges:34
  • Lunge Squat Lunge:25
  • One Arm Kettlebell Swing:22
  • Squat Jump To Single Leg Balance:31
  • Squat Jump:31
  • Squat To Bicep Curl:20
  • Squat To Overhead Press:28
  • Squat To Upright Row:21
  • Stability Ball Bridge:36
  • Two Arm Kettlebell Swing:34
Shoulders
  • Squat To Upright Row:21
  • Squat To Overhead Press:28
  • Overhead Circles:18
Full Body
  • Burpee with Push-up:22
  • Burpee Jack:22
  • Burpee Push with Jack:24
  • Burpees:31
  • Crossover Jacks:31
  • External Opposite Extending:28
  • Jacks Series:51
  • Jump Tuck:26
  • Jumping Jack:23
  • Jumping Jack with Forward Feet:28
  • Jumprope Crossover:20
  • Medicine Ball Slam:31
  • Opposite Extending:47
  • Push Pull Jack:27
  • Push-Up to Bird Dog:38
  • Push-Up:36
  • Scissors:32
  • Squat To Bicep Curl:20
  • Squat To Overhead Press:28
  • Squat To Upright Row:21
  • Straight Arm Plank Opposite Extending:31
Tricep
  • Single Arm Tricep Extension:37
Trunk
  • Forearm Plank:24
  • Muay Thai Knee:42
  • Side Plank:25
  • Single Leg Plank:29
  • Stability Ball To Pike:33
  • Straight Arm Plank Opposite Extending:31
  • Straight Arm Plank:36
  • W Sit To Medball Rotation:31
  • W Sit:31
  • W Sit with Bicycle:28
  • W Sit with Rotation:24
  • WoodChop:27