Ko Phi Phi Overlook Run, Thailand

700 ft
elevation gain
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Male and Female
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Female
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All Ages
Under 18
18-34
35-44
45-54
55-64
65-74
75+
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  0.4 mi
  0.8 mi
  1.2 mi
  1.6 mi

Description

INTERMEDIATE—It’s time for intervals! With iFit trainer John Peel, you’ll start with 30-second bursts at 90% max effort, gradually building up to 2.5 minutes. As the intervals get longer, the recovery will stay the same. The workout begins at the beach, and you’ll make your way up to a beautiful overlook of the bay by the end.

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